I am a physiotherapist who lives and works clinically in Calgary, Alberta. I find the underlying causes of my patient's complex, chronic pain, and then guide them back to a happy, productive, and active life.

My unique assessment and treatment framework is based on my post-graduate training in

Whole Body Assessment (ConnectTherapy tm), Myofascial Release Techniques, and Mindfulness for Pain Relief. I look at the whole person, and all the layers that relate to their pain.

Although every patient’s pain has a different combination of layers and causes, I always begin at the same place: Posture and Body Awareness, or how daily postures + habits can lead to ongoing pain and tension.

And every time a patient learns my simple sitting posture correction (and no, it isn’t to ‘sit straight’), or how to check in on stress and tension levels with a quick Body Scan, they say,

‘That feels AMAZING!’, followed by ‘EVERYONE should learn this!’. And I couldn’t agree more!

So I used my holistic approach to develop The Brain + Body Ergonomics Workshop.

Testimonials

"I started really having problems with my back and hips when I was working from home constantly. Sacha helped me understand what was wrong with my desk setup and how to properly sit in my chair and arrange my table. Along with creating a proper desk setup, she helped me create a routine to have during my work day of stretches and movement. I highly recommend anyone who works at a desk to work with Sacha."

~ Tori E