Ergonomics
Ways to work with Sacha
Embedded Files
1:1 Sessions With Sacha
Ergonomics that EMPOWER!
1:1 Work Happy Mini
Ready to fix the issue that keeps you from working happy all day long?
Headaches, tight neck or back, stiff hips, uncomfortable chair or computer set-up, shoulder pain, difficulty focusing, afternoon energy slump - let's get it sorted so your workday can go from draining to AMAZING!
Duration: 30 minutes @ $75.00
1:1 Whole-Body Ergonomics
Reconnect to your Body and Posture.
Release Tension.
Restore your Mental Energy.
A unique ergonomics consultation that goes beyond chair and desk set-up. Learn the steps to feeling good all workday long.
Duration: 60 minutes @ $150.00
Testimonials
Testimonials
"I started really having problems with my back and hips when I was working from home constantly. Sacha helped me understand what was wrong with my desk setup and how to properly sit in my chair and arrange my table. Along with creating a proper desk setup, she helped me create a routine to have during my work day of stretches and movement. I highly recommend anyone who works at a desk to work with Sacha."
~ Tori E
Page updated
Report abuse