The Brain + Body Ergonomics Workshop
A Holistic Approach to Corporate Wellness
RECONNECT with your Body + Posture
RELEASE Tension
RESTORE your Mental Energy
... you deserve to Work Happy Now!
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Did you know...
Did you know...
the majority of the people you work with are experiencing pain and tension during their workday, with nearly a quarter of them believing pain is an inevitable part of their job?
Pain and tension cause a decrease in focus, productivity and happiness at work. And with reports that almost half of Canadian’s mental health is declining, this is a recipe for increased stress, anxiety and burnout.
Stop the Spiral. Learn how to Work Happy with
the Brain + Body Ergonomics Workshop.
A Holistic, Evidence-Based Approach to Ergonomics
The Brain + Body Ergonomics Workshop will give you and your team the tools and strategies
to be more productive, focused and HAPPY throughout the workday.
Reconnect to your Body and Posture through Body Awareness Ergonomics Training that includes sitting + standing posture education, and workspace set-up suggestions.
Release Tension by learning how to Stretch Effectively, plus coaching on a complete program of office-friendly + home stretches for common areas of strain from sitting + standing.
Restore your Mental Energy through Mindfulness + Self-Care Training - actionable steps that reduce stress, improve productivity, and increase happiness at work.
plus coaching on how to fit these habits and skills into an already busy workday!
Flexible Booking Options
This Workshop can be booked in two ways:
Three 45-minute Sessions: Shorter sessions fit easier into busy schedules. This option allows for more detailed instruction in each area and improved participant outcomes as the information is spread out over a few weeks.
One 90-minute Session: Complete all the topics in one immersive session. Perfect for an afternoon of team-building.
Ready to redefine how you and your team work?
Ready to be more productive, focused, and positive,
and also finish the day with a happy brain and body?
You and your team deserve to WORK HAPPY NOW.
Email info@SachaLayPT.ca to connect and ask questions, request a proposal or book a Brain + Body Ergonomic Workshop today.
Testimonials
"Sacha’s online workshop is great for our team. Practical tips and tricks to physically and mentally remain charged through the workday. Sacha is an excellent resource and presents information and answers questions via video in a way that makes it seem like you are in person. We love to work with Sacha on an annual basis to help us remember we can feel good all day long!"
~ Heather Miller, VP Operations at RecallMax
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