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Ready to Work Happy?
My Journey to Your First Step
The discussion of self-care and choosing happiness is everywhere right now. But I am challenging us to intentionally make time for these necessities during our workday.
YOU DESERVE TO WORK HAPPY.
5 Ways to Build Self-Care into your Workday
Self-care.
We talk about it, we read about it, we intend to fit it in at some point, but we rarely make it a priority.
With to-do lists, deadlines, meetings, family obligations - on and on it goes - how are we supposed to fit self-care closer to the top of the list?
Setting Intentions, NOT Resolutions
Seeing a light at the end of the COVID tunnel allows for a bit of optimism, but from a day-to-day perspective, life is in a definite holding pattern.
There is a similar feeling around setting 'resolutions'. Even the simplest tasks are more work (like leaving the house to get groceries!), and the idea of trying to change some part of ourselves seems overwhelming right now.
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